Biohacking & Recovery Calculators & Clinical Guides

4 Validated Calculators in this Suite

Select any calculator below to open its dedicated analytics console.

Intermittent Fasting Window & Autophagy Timer

Plan circadian feeding windows (16:8, 18:6, 20:4, OMAD) and map physiological metabolic checkpoints from ketosis to peak autophagy.

Temporal feeding boundaries & cellular lysosomal autophagy progressionCalculate

3 min readElectrolyte Balance

Daily Water & Hydration Intake Calculator

Calculate volumetric fluid requirements based on body mass, exercise sweat rate, environmental climate, and electrolyte dynamics.

Fluid Requirement = (Body Mass × 35 ml/kg) + Exercise Sweat Loss + Climate AdjustmentCalculate

4 min readErgogenic Aids

Creatine Loading & Dosage Calculator

Calculate optimal creatine monohydrate loading vs steady saturation protocols and daily maintenance doses based on lean body mass.

Loading: 0.3 g/kg/day (divided 4×) for 5-7 days | Maintenance: 0.03-0.05 g/kg/dayCalculate

4 min readNeuro-Restoration

Sleep Cycle & Circadian Wake-Up Estimator

Time your sleep and wake alarms in exact 90-minute ultradian cycles to bypass sleep inertia and maximize deep restorative slow-wave sleep.

90-Minute Ultradian Sleep Cycle + 14-Minute Average Sleep LatencyCalculate

Physiological Foundations: Biohacking & Recovery

Clinical standards, peer-reviewed accuracy, and biometric parameters

Calculators within the Biohacking & Recovery division are built strictly according to peer-reviewed clinical cohorts. All mathematical engines run client-side to protect your personal biometric data with zero telemetry or remote storage.

Review peer-reviewed citations & clinical references